Guest Post: Freeze-Dried Frugality

June 3rd, 2010

Today’s guest article comes to us courtesy of Kellene Bishop of Preparedness Pro. If you’re curious about adding freeze-dried foods to your stockpile, then you might be interested to read Kellene’s perspective on the subject!

About Kellene:

Kellene Bishop is the Director of Training for Preparedness Pro and a Personal Emergency Preparedness Consultant. In the spirit of ultimate emergency preparedness, she is also the owner of Women of Caliber and specializes in training women physical and firearm self-defense skills.

As an experienced professional writer, Kellene is the author of Preparedness Pro’s daily updated blog, Preparedness Pro as well as Women of Caliber. She also writes passionately on matters of the U.S. Constitution and our great nation.

Click here to read Kellene’s full bio!

Freeze-Dried Frugality

Freeze-Dried Frugality

If you’re new to the Preparedness Pro site, allow me to remind you why I firmly believe that freeze-dried produce foods are ideal for everyday as well as for long-term menu planning—they are nutritious (sometimes even more so than the fresh produce you purchase); they are less expensive than fresh produce; they have a longer shelf-life than fresh, canned, or dehydrated produce; they are super clean (they have to be in order for the freeze-drying process to be accomplished properly); and they are so incredibly convenient—no cutting, dicing, slicing or cleaning necessary. Having said all of this though, I feel that it’s important that you pay special attention to that fact that I’m an advocate of freeze-dried ingredients, NOT the whole entrée. I’m also not a fan of folks being turned on to a particular freeze-dried company and spending their money with them, hook line and sinker. Not every company is good at everything they produce. Some companies are exactly the same in what they offer. A lot of companies, for example, purchase their product from the exact same producer in Oregon—the only difference is pricing. Also, there are a lot of products that freeze-dried manufacturers offer that are typically better off being purchased at your local warehouse or through coupon usage at your grocery store.

First of all, let’s start out with the primary issue of relying heavily on freeze-dried entrées. Freeze-dried entrées are not all that they are cracked up to be. For starters, they are weary on the wallet. It’s a LOT less expensive for me to create a “beef stroganoff” from a cluster of ingredients in my pantry than it is for me to purchase a sufficient amount of the same entrée from a freeze-dried entrée manufacturer.

Secondly, when you have a freeze-dried “taco soup” entrée, that’s all you’ve got. You’re stuck in that particular pigeon hole. Whereas if you had freeze-dried taco TVP, freeze-dried kidney beans, taco seasoning, and other such ingredients, you’ve got a whole lot more options. I beg people not to take the reality of appetite fatigue too lightly. A very large, global church recently shipped several tons of green beans to a needy community in S. Africa. The citizens went crazy with delight when the shipment first arrived. However, over 50% of the delivery load still sits there today, amidst hungry families, because they are sick and tired of green beans. Variety is critical. So please don’t stock up on 52 packages of a particular meal with the intent of providing that same meal for a year. Most family households should have about 50 different dishes/meals in their repertoire, not to mention the “I don’t feel like cooking” dishes such as the occasional quickie meal. Such a repertoire will ensure that you and your family do not get “sick” of a particular food. Remember, mealtime needs to provide comfort, not stress. Good dishes that get switched up are important for this very reason.

Freeze-Dried Blueberries

Speaking of freeze-dried meals…that’s another reason why they aren’t a great idea, they inhibit you from becoming more independent in being able to create, in the true sense of the word. The key is being able to adapt to a variety of circumstances with your existing ingredients. Being able to take 4 or 5 ingredients to create an enjoyable meal easily will give you a lot more confidence and possibilities to provide quality meals for you and those you care about. It may sound old-fashioned, but I think too many people have lost their most basic necessary skills nowadays. We just don’t teach them to our children anymore. All too infrequently does a family sit down and eat together, let alone learn how to prepare a meal together. And yet if there’s ever an occasion in which we don’t have access to the microwave or our regular stove top and oven, we will need to know a lot more than the skills necessary to just heating things up.

I personally believe that the freeze-dried meals are better for camping and backpacking scenarios rather than your everyday independence pantry. Sure they take up less space, but they fill up less space in your tummy too. *grin* Even more important to my snob palate is the taste of the freeze-dried meals. I think there are a great number of them that taste pretty darn good, but the number of calories are usually too low to sustain you, and the texture of the food is often compromised. I do much better ensuring the necessary amount of calories, nutrition, and texture using my freeze-dried ingredients as ingredients—not meals. The other day I was testing a freeze-dried meal from a well-known manufacturer. The taste was fine, but I had to cook it much longer than the instructions required to get all of the pasta done properly, and by that time, much of the pasta was shredded and unappealing. I ate it anyway—no sense wasting it. But it just wasn’t as beautiful and satisfying as what I would have made in the same amount of time, providing all of the ingredients myself, at a fraction of the cost.

Another downside to freeze-dried meals is that different types of foods will last different periods of time. Pasta doesn’t last anywhere near as long as powdered tomato powder or beef flavored vegetable protein, for example. And yet when I purchase a beef stroganoff meal, I’m counting on the entire meal to last until I need to use it. Also, some foods coming in contact with other foods cause their breakdown sooner as well. Pasta mixed in with something acidic or sugary substance such as powdered tomato will cause it to go bad sooner, whereas if I stored the pasta by itself in a tight container and the tomato powder separately, you’ll have a much longer shelf-life on both of them.

Freeze-Dried Raspberries

I’ve seen several quality freeze-dried food manufacturers sell items such as sugar, rice, corn starch, and spaghetti with their other products. I would warn you all in purchasing such items from these kinds of companies as I’ve never found any staple products such as these so amazingly priced that I just had to purchase them. Falling into that snare usually only occurs if one is out of touch with the price of these staple items. I can always do a much better job purchasing frugally through a combination of sales and coupons at the grocery stores. Some think that the price is worthwhile due to the #10 can that many of the goods are packed in. While there certainly isn’t a problem with these items being stored in a #10 can, in fact, it’s a great way to go, I certainly wouldn’t go to greater expense to obtain them this way—especially not when I can obtain most of the staple items for FREE with coupons. When I am able to purchase such items, I simply store them collectively in their original packaging in a 4-gallon square bucket with appropriate preservation material such as diatomaceous earth, bay leaves, or an oxygen absorber.

In closing, I just want to encourage you to select your freeze-dried ingredients wisely. Be sure that you are aware of how much reconstituted food the product will yield. Be knowledgeable of the shelf-life. I personally like to price products by the ounces of yield, not the price of the can. I’ve even found one food manufacturer that illegally put the GROSS weight of the product in the container, not the net yield of the product the can contained. Some manufacturers will not even provide a food yield of their product claiming that it will divulge “confidential freeze-drying process” by doing so. Um…that’s sooo not ok with me. Still some companies, such as the highly advertised Daily Bread, won’t even provide you with the ability to compare product shape, ounces, prices, etc. The only way you can get their product information is to permit a salesperson into your home and purchase packages rather than specifically what you want. I’ve heard from many folks that the Daily Bread product tastes quite good.While I can appreciate that their products taste good, don’t try to spin me and tell me that you can only afford the prices you offer by requiring people to purchase packages when you’re advertising during the prime time Glenn Beck Show! I’d rather skip the Glenn Beck advertisement, skip the salesperson’s commission and employment taxes and benefits, be able to peruse your abundant information on the internet, NOT take time out of my day to meet with a salesperson two weeks after I’ve contacted the company, and have more money to buy more of that which feeds my family, thank you.

Well, that’s my spin on freeze-dried entrées, folks. Take it or leave it, but I hope for your enjoyment, comfort, peace of mind, and ease that you take it.

This article was originally published on Preparedness Pro on April 14th, 2010.

Starting The Transfer to WordPress – Please Read

May 31st, 2010

***This will be a sticky post until the move is complete. Please scroll down for new posts.***


ETA 06/08/10: I am currently waiting for Google to update some settings before the new site can go live. I don’t know how much longer it will take them, but I should be able to flip the switch on the new site very soon!

It’s almost here! After spending many, many hours learning my way around PHP & CSS and designing the new layout and graphics, the brand new Super Coupon Girl on WordPress is almost ready to go! I am now starting the next phase of the process, which involves importing all of the existing posts and content onto the new host. Once everything is switched over, I will be setting up a 301 redirect from Blogger, so you should be automatically taken to the new site when it’s up. I have a better idea of what to expect after Contest Corner’s site transfer, and I will take every precaution to ensure that the move goes as smoothly as possible. That being said, there will likely a short period of technical snafus as everything is migrated over – so if the site goes down or has broken links, don’t panic! We will be working hard behind the scenes to remedy it.

Switching all three of my websites over to WordPress has been a very time intensive process; once this project is complete, my time will once again be freed up for other endeavours. Thank you for bearing with me as I set up the new and improved site – I think you’ll agree that it was well worth it!

Starting The Transfer to WordPress – Please Read

May 31st, 2010

It’s almost here! After spending many, many hours learning my way around PHP & CSS and designing the new layout and graphics, the brand new Super Coupon Girl on WordPress is almost ready to go! I am now starting the next phase of the process, which involves importing all of the existing posts and content onto the new host. Once everything is switched over, I will be setting up a 301 redirect from Blogger, so you should be automatically taken to the new site when it’s up. I have a better idea of what to expect after Contest Corner’s site transfer, and I will take every precaution to ensure that the move goes as smoothly as possible. That being said, there will likely a short period of technical snafus as everything is migrated over – so if the site goes down or has broken links, don’t panic! We will be working hard behind the scenes to remedy it.

Switching all three of my websites over to WordPress has been a very time intensive process; once this project is complete, my time will once again be freed up for other endeavours. Thank you for bearing with me as I set up the new and improved site – I think you’ll agree that it was well worth it!

Shopping Trip, May 28th – Free Produce & More

May 29th, 2010

After eating from our pantry for most of the month, it was time to restock the fridge and use some good coupons before they expired at the end of the month.

Free produce & more

Total spent: $38.76
Total before coupons: $79.99
View receipt

Safeway was absolutely packed with people getting ready for the holiday weekend, so it was utter chaos for all the staff trying to keep up. Our tourist town attracts many people, but our stores are smaller and don’t quite have the capacity to accommodate them properly. As a result of everyone being so rushed, there were two mistakes on my receipt – I was overcharged for one item, and undercharged for another. I didn’t notice it until this morning, because I had added up the total beforehand, and estimated that it would be around $36.48 – I had a few purchases where the price would be determined by the weight of the item, so I knew my figure would not be exact. When the total came up as $38.76, I was satisfied that it was correct, so I just quickly scanned over the receipt and left the store. Looking at it again today, I noticed the errors and determined that I was overcharged by a total of $2.79. I don’t think it’s worth my time to go back – plus, I’ve been meaning to make time to take in the receipt for the “Do not double” coupons which were doubled, so as far as I’m concerned, we’re even now!

.60 lbs of organic, fair trade Millstone coffee – the sign advertised the coffee as being $8.99 per pound, and I used one $1.00 off Millstone coffee coupon that I found in the coffee aisle. However, the receipt shows that it was rung up accidentally as “Select” coffee at $6.99 per pound – $4.19 for .60 lbs.
1 8-pack of Pepsi – on sale for $3.34, used one free coupon that I received by writing to the company. The coupon took off the original price of $4.39, so the final price was free plus $1.05 overage. I also paid 40 cents for the bottle deposit.
1 box of Kraft Mac & Cheese – regularly $1.55, used one free coupon that I got through Facebook – final price: Free
20 Yakisoba bowls – yes, more of these! As I mentioned previously, I participated in a few coupon trains last month, and had ten Yakisoba coupons that I received that were expiring at the end of May. These happened to be on sale for .89 cents each – making the final total after coupons .39 cents each. We love these and I thought that was a decent price, so I got 20 altogether and paid $7.80.
4 cans of BumbleBee tuna – on sale for $1.00 each, used two $1.00/2 coupons that I received through RecycleBank, which doubled – final price: .25 cents each.
1 12-pack of bath tissue – on sale for $5.99, used a coupon from the Safeway sales flier to bring the price down to $4.99. I only bought one, but I was charged for two by mistake.
2 18-count packages of eggs – regularly $2.19 each, used a coupon from the Safeway sales flier to bring the price down to $1.49 each.
1 two-pound bag of cheese – price: $4.49.
1 half-gallon of half & half – price: $3.99
1 pound of butter – regularly $2.99, used a coupon from the Safeway sales flier to bring the price down to $1.99.
1 gallon of milk – price: $1.99
2 packages of Stayfree pads – regularly $3.49 each, used two $2.00/1 coupons that I got through trading, which doubled; final price: .99 cents each.
1.96 lbs of bananas – on sale for .69 cents per pound, final cost: $1.35
8 ears of corn – on sale for .25 cents each, final price: $2.00
1-lb bag of Earthbound Farms organic celery hearts – regularly $2.99, used one free coupon that I received by writing to the company – final price: Free!
2-lb bag of Earthbound Farms organic, washed & ready to use baby carrots – regularly $3.99, used one free coupon that I received by writing to the company – final price: Free! Who says you can never find coupons for produce?
1 10-lb bag of potatoes – on sale for $1.48
1 jar of Marie’s Potato Salad Dressing – regularly $3.99, Safeway was offering this free with any 10-lb bag of potatoes.
1 package of tofu – price: $1.99. I’m bummed because I have a bunch of coupons for free Nasoya tofu, but all the stores in my area stopped carrying it!

I then used $6.80 in bottle return slips to bring the final total down to $38.76. I had some cans that I needed to return anyway, so I did that before I went shopping. When you return cans at Safeway, you get a voucher for the amount of your bottle refund which can either be cashed out at the checkstand or used like a coupon towards your shopping trip, which is what I did.

Shopping Trip, May 21st: a Few Purchases From Dollar Tree

May 28th, 2010

Since we’ve been eating from the stockpile, I haven’t done much shopping this month. However, we were in Portland last week and happened to be near a Dollar Tree, so of course I had to stop in!

Trash bags, sponges, foil & muscle rub

Total spent: $8.00
View receipt

Got:

3 packages of sponges – we always need sponges and they’re always expensive, so I love stocking up at the dollar store!

1 package of foil – I needed more and $1.00 is a good price.

3 packages of trash bags – we were all out, so this was the main thing I went in for!

1 bottle of muscle rub – I’m running low on this and it never seems to be cheap, so it was a good time to re-stock.

Stockpile Meals: What We’re Eating

May 26th, 2010

As you know, we’ve been eating from the stockpile recently in a bid to save time and rotate some of the items in the pantry before they go off. So what, exactly, have we been eating? Here’s a few examples:

For breakfast, I’ve been using up the last of my .07 cent oatmeal. I like to stir in about 1/4 cup of raisins before I cook it – good and filling!

Rice & veggies
I’ve been making a lot of rice and bean burritos, because they’re so delicious and easy! I use my rice cooker almost like a crockpot – I’ll put in a cup of brown rice, then chop up carrots, onion, and cut corn kernels right off the cob. Then I add some Chipotle seasoning salt and water, and cook it all in the rice maker. The batch pictured above also used the last of the cilantro that I had on hand.

Once it’s finished, I put the rice mixture in tortillas, add canned black beans from the stockpile, and a little cheese – there were a few cheese sales last month, so it lasted for a while.

Steak & salad
Remember the steaks I made during my freezer cooking weekend? I had one left, which I cut in half (It was big enough for two portions) and served with corn salad from my garden, garnished with shredded carrot and canned pear slices from the stockpile.

Coconut chicken & rice
Coconut chicken & rice – I was sent a tub of shredded coconut to review on Contest Corner, so I decided to try it out in this dish. I used chicken thighs, white rice, carrots, frozen onion, coconut oil, a can of pineapple, garlic, peanuts, and soy sauce from the stockpile. You can click here to check out my review for the full recipe and more pics. (You’re also welcome to enter my coconut giveaway, too!)

Eating from the stockpile has been a great time saver and utilized many pantry items that needed to be used up. We’re starting to run low on some things, so I’ll be heading to the grocery store this week to restock the fridge and use some coupons before they expire.

Free Tropicana Pure Premium Juice – Today Only, 38,00 Remaining

May 26th, 2010

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Click here to check out Money Saving Mom’s post on how you can easily get a coupon good for a free carton of Tropicana Pure Premium Juice. (Just FYI, the codes she posted are for new Juicy Rewards members only.) This offer is available today only and there are only 38,000 coupons left as of this writing, so hurry if you want one!

Free Smart Ones Frozen Meal

May 25th, 2010

****This offer has now expired.****

Smart Ones

Click here to register for “The Real Dish”, and you will receive a coupon for a free Weight Watchers Smart Ones product. Thanks, Common Sense With Money!

Jennie-O Rebate Check – Free Turkey + Profit

May 24th, 2010

Jennie-O Rebate Check

In March, I bought Jennie-O turkey and sent in for a try-me-free rebate. Like my recent Olay rebate check, I ended up with a small profit thanks to the Safeway 10% club card discount. Since I earned a 10% store discount on all my Safeway purchases in March, this $4.99 turkey only cost $4.49 (which I put on a gift card!). Jennie-O reimbursed me for the full amount, pre-Safeway discount, of $4.99. This .50 cent profit covers the cost of the stamp I used to mail in the rebate, plus .06 cents!

Free Chicken Sandwich at Chick-Fil-A

May 21st, 2010

Chick-Fil-A Spicy Chicken Sandwich

Chick-Fil-A is currently offering a coupon good for one free Spicy Chicken Sandwich, which will be added to their menu on June 7th. There are a limited amount of coupons per location, so hurry and click here to register if you’re interested. Thanks, Money Saving Mom!